
Experience yoga where it was meant to be—on the banks of the Ganges, surrounded by the echoes of mantras and the energy of ancient wisdom.
Hare Rama Institute is more than just a school—it is a sanctuary where ancient yogic wisdom meets modern learning. Whether you're here for self-growth, spiritual awakening, or to become a certified yoga teacher, our diverse courses provide a transformative experience.
Maria...the Owner
Rishikesh, often called the Yoga Capital of the World, is a place where yogis, seekers, and spiritual aspirants have gathered for centuries to immerse themselves in authentic yoga traditions. This sacred city, situated on the banks of the Ganga River, is home to some of the best yoga schools in Rishikesh, offering Yoga Teacher Training Courses (TTC) in an environment infused with ancient wisdom and divine energy.
For those looking to experience yoga in Rishikesh, the city offers a blend of spiritual heritage, serene nature, and structured yoga training programs. Whether you are drawn to Ashtanga Vinyasa Yoga, Multi-Style Yoga TTC, or Kundalini Yoga Teacher Training, Rishikesh provides an unparalleled learning experience. With the Himalayas as a backdrop and the sacred Ganga flowing nearby, students can truly connect with the essence of traditional yoga.
At Hare Rama Institute, we provide Yoga Teacher Training in Rishikesh that integrates classical teachings with modern methodology, ensuring that students receive a holistic, comprehensive, and life-changing experience. Our courses, including 200-hour Yoga TTC & 200 Hour Traditional Kundalini Yoga TTC in Rishikesh and 85 Hour Aeriel Yoga TTC, 85 Hour Yin Yoga TTC are designed to help you master asanas, understand yoga philosophy, and develop strong teaching skills.
If you are searching for the best yoga school in Rishikesh, a Hatha-Ashtanga Yoga TTC, or a traditional Kundalini Yoga Teacher Training Program, our institute is committed to offering you a genuine and deeply immersive journey into the world of yoga. Join us in the sacred land of Rishikesh and let the wisdom of yoga transform your life.
Pickup from various locations such as Dehradun Airport, Delhi Airport, Haridwar Railway Station, Rishikesh Railway Station.
High Speed wifi For smooth video and audio calls to stay in touch with family and friends.
Healty vegatarian meals (Breakfast. Lunch and Dinner) for students during their stay.
Electric geyzer is installed in bathroom so students can take hot shower at any time
If you’re looking for a short yet powerful immersion into the world of yoga, our 100-Hour Yoga Program offers the perfect balance of depth and accessibility. Designed as a 12-day course, this program is ideal for those who wish to deepen their personal practice, get a taste of yoga teacher training, or simply take time to reconnect with themselves in a nourishing environment. You’ll explore the foundations of Hatha and Ashtanga Vinyasa, along with pranayama, meditation, yoga philosophy, alignment, and basic anatomy. Each day is thoughtfully structured to give you space for practice, rest, and self-inquiry—without feeling rushed or overwhelming. Whether you're a beginner wanting to build a strong base or an experienced practitioner seeking to refresh your knowledge, this course will leave you feeling energized, inspired, and more connected—both on and off the mat. No prior teaching experience is required. This course can also count as the first half of our 200-Hour Yoga Teacher Training, allowing you to return and complete the next 100 hours at a later date.
Begin your journey into the powerful science of Kundalini with our 100-Hour Traditional Kundalini Yoga Program, thoughtfully designed as a 12-day intensive course. This program is perfect for anyone seeking personal transformation, deeper spiritual connection, or a strong foundation in the authentic practices of Kundalini Yoga. Rooted in traditional yogic wisdom, this course offers a balanced blend of Kundalini kriyas, pranayama, mantra chanting, chakra study, meditation, and philosophy of energy systems. You’ll also gain an introduction to subtle body anatomy and learn how to safely awaken and direct prana for healing, clarity, and inner awakening. Whether you’re a dedicated student of yoga or completely new to Kundalini practice, this 100-hour program invites you to explore your inner world with awareness, discipline, and openness. This course is a standalone experience for personal growth or can be counted as the first half of our 200-Hour Kundalini Yoga Teacher Training, allowing you to return and complete your certification in the future.
Experience the fusion of strength, grace, and mindfulness through our Aerial Yoga Teacher Training Course at Hare Rama Institute. This immersive program is designed to help you explore yoga from a new perspective—using the hammock as a prop to support, challenge, and inspire your practice. Blending traditional yogic principles with modern aerial techniques, this training covers foundational aerial asanas, creative sequencing, alignment and anatomy, safety protocols, and the art of teaching. Whether you aim to deepen your personal journey or step into the role of a teacher, this course provides the tools to build confidence, fluidity, and awareness. Our experienced instructors offer hands-on guidance and a supportive environment where curiosity, creativity, and transformation can flourish. Learn how to float, flip, and fly with intention—both in body and in spirit.
We invite you to start on a life-changing journey with our 200-Hour Yoga Teacher Training Course, designed for those seeking to deepen their practice, discover inner balance, and step into the path of teaching. Rooted in authentic Hatha and Ashtanga Vinyasa traditions, our comprehensive training blends traditional philosophy, modern anatomy, alignment principles, meditation, and pranayama. Whether you're a passionate practitioner or a complete beginner, this course offers a supportive, immersive environment to transform your body, mind, and spirit. Surrounded by the serenity of the Himalayas and the vibrant yogic energy of Rishikesh, you'll experience a powerful blend of discipline, growth, and self-discovery—all while forming lasting connections within a global yoga family. Join us at Hare Rama Institute and take the first step towards becoming a certified yoga teacher, equipped to guide others with confidence, compassion, and wisdom.
Dive deep into the ancient science of energy, consciousness, and transformation through our 200-Hour Kundalini Yoga Teacher Training Course at Hare Rama Institute. Rooted in traditional yogic practices, this training is a powerful journey of self-awakening, designed to activate the dormant energy within and expand awareness on all levels. This course blends classical Kundalini kriyas, chakra work, pranayama, mantra chanting, meditation, yogic philosophy, and energy anatomy to create a holistic and authentic experience. You’ll learn how to harness prana, balance the subtle body, and safely guide others on their spiritual path. Led by experienced teachers, the training offers a structured yet deeply spiritual environment to explore your inner landscape and elevate your state of being. Whether you're seeking personal growth or preparing to teach, this course empowers you with clarity, purpose, and depth. Join Hare Rama Institute and become a certified Kundalini Yoga Teacher—ready to lead from the heart, with awareness, strength, and compassion.
Slow down, soften, and surrender into the deep wisdom of the body with our Yin Yoga Teacher Training Course at Hare Rama Institute. This transformative program invites you to explore the quiet, meditative side of yoga—where stillness becomes strength and introspection leads to insight. Rooted in the principles of Traditional Chinese Medicine, functional anatomy, and mindful awareness, this training offers a comprehensive foundation in Yin philosophy, meridian theory, energy flow, asana breakdown, and teaching methodology. It’s an invitation to connect with the subtle layers of being and to guide others toward deep release and renewal. You’ll learn to hold space, sequence with intention, and cultivate presence as a teacher. Whether you're looking to deepen your practice or share Yin Yoga with your community, this course supports a grounded, authentic, and healing approach.
Take a break from the noise of daily life and immerse yourself in the simplicity and serenity of a 4 or 6-day yoga retreat at Hare Rama Institute. These short-term retreats are thoughtfully designed to help you slow down, restore balance, and reconnect with yourself through the healing practices of yoga and mindfulness. Each day includes a gentle blend of yoga asana, pranayama, meditation, and guided relaxation, along with healthy vegetarian meals, nature time, and optional excursions. Whether you're completely new to yoga or returning to your practice, this experience offers space for reflection, self-care, and spiritual nourishment. Choose the 4-day retreat for a quick reset, or the 6-day retreat for a deeper immersion into yogic living—all within a warm, supportive, and heart-centered environment. Come as you are. Leave feeling lighter, clearer, and more aligned.
Our Yoga Teacher Training goes far beyond the practice of physical postures. While asanas are a vital part of yoga, they are only one limb of a much broader and deeper tradition. In our curriculum, you will immerse yourself in classical yogic philosophy, understanding the origins, purpose, and evolution of yoga through the study of foundational texts such as the Yoga Sutras, Bhagavad Gita, and Hatha Yoga Pradipika. You’ll gain insight into the eight limbs of yoga, the subtle body (chakras, nadis, koshas), and how energy flows through the system. Pranayama, meditation, kriyas, and mantra chanting are integrated into daily practice, helping you experience these techniques rather than merely understand them intellectually. Our approach encourages self-inquiry and inner transformation—yoga as a way of life, not just something you do on the mat. You’ll develop a deep awareness of your own patterns and begin to live with more clarity, compassion, and mindfulness. By the end of the training, you’ll feel confident not just as a teacher, but as a lifelong student and guide of this sacred science.
Learn from Mentors, Not Just TeachersAt Hare Rama Institute, our teachers are not merely instructors—they are living examples of yogic wisdom, cultivated over years of dedicated practice and teaching. With decades of combined experience in both modern and traditional schools of yoga, our faculty brings authenticity, depth, and compassion to every session. They serve as mentors who care about your growth not only as a practitioner but as a human being. Their guidance is rooted in their own personal journey and sadhana, allowing you to learn not just techniques but the essence behind them. They understand the challenges that arise in both practice and teaching and offer practical, spiritual, and philosophical insights to support your development. Through one-on-one interactions, group discussions, and open-hearted sharing, you’ll experience what it means to be truly guided—held in a space where learning is nurturing, honest, and empowering. Whether you’re struggling with a posture or a philosophical concept, our mentors are there to walk the path alongside you. This kind of mentorship creates a foundation that stays with you long after the training ends. It shapes not only your teaching style but also how you relate to your students, the world, and yourself.
Learn Where Yoga Was BornRishikesh isn’t just a backdrop for our training—it’s an essential part of the experience. Revered as the birthplace of yoga, this sacred town nestled in the foothills of the Himalayas holds centuries of spiritual energy and tradition. Here, the Ganga flows not just as a river, but as a living symbol of purification and devotion. By joining our in-person training in Rishikesh, you are immersing yourself in the true spirit of yoga. From daily classes and rituals to spontaneous satsangs and aarti ceremonies, the environment naturally supports spiritual awakening. You’ll participate in traditional practices like fire ceremonies (havan), mantra chanting, and temple visits that enrich your understanding of yoga beyond theory. Unlike online or urban programs, this training surrounds you with like-minded seekers, serene nature, and the sounds of temple bells and birdsong. The entire lifestyle here—from the food you eat to the silence of early mornings—supports deep focus and inner stillness. You won’t just learn yoga—you’ll live it. This immersion will create memories, connections, and inner shifts that are hard to replicate anywhere else. Rishikesh becomes not just a location but a teacher in itself.
Small Batches. Big Impact.We believe that true learning and transformation happen in environments where students are seen, heard, and supported. That’s why we intentionally keep our class sizes small—typically no more than 16 students per batch. This allows for personalized attention and the creation of a warm, supportive learning space. In small groups, questions are welcomed, and each student’s journey is honored. You’ll never feel lost in the crowd. Whether you need adjustments in a posture, guidance on your teaching technique, or emotional support, your teachers and peers are there to hold space for you. This intimate setup also encourages strong bonds between students. You share meals, practice, laughter, challenges, and breakthroughs. Many of our graduates leave with lifelong friendships and a sense of belonging that extends far beyond the training. Additionally, our smaller classes allow for flexibility. We can adapt the flow of teaching based on the group’s needs, ensuring that everyone gets the most from their time with us. You’re not just another student in a certificate course—you’re part of a transformative, personal experience that supports your growth on every level: physical, emotional, mental, and spiritual.
Can’t find your question in the list? Let us know your questions.
We offer a range of Yoga Alliance-certified teacher training courses, including 100-Hour, 200-Hour Multi-Style and Traditional Kundalini TTC. In addition, we provide specialized trainings such as Prenatal Yoga, Yin Yoga, and Aerial Yoga. Whether you're a beginner or an experienced practitioner, there's a program designed to support your growth and deepen your practice.
Our institute is located in the vibrant surroundings of Upper Tapovan, Rishikesh, often referred to as the Yoga Capital of the World. Surrounded by foothills and just minutes from the cafes & shops. You can simply visit to google or apple maps to find our location
Yes! Our 200-Hour Yoga Teacher Training is designed with beginners in mind. You don’t need to be flexible or experienced—just open to learning. We focus on building a strong foundation in asana, philosophy, pranayama, and teaching methodology, so you can confidently grow both as a practitioner and future teacher.
Our course fees are comprehensive and include: accommodation, three daily vegetarian meals, course materials, excursions, fire ceremonies, and certification upon completion. Additional optional services like taxi, room heater/Ac or airport drop-off can be arranged at a nominal charge.
To apply, simply fill out the application form on our website or booking platform. Once accepted, you'll be asked to pay a small advance deposit to confirm your spot. After that, you’ll receive an official confirmation letter. The remaining balance can be paid upon arrival at the school. We recommend booking early, as our small class sizes fill up quickly.